Ayurveda Health Resorts and Spa In Kerala

:: KERALA AYURVEDA PACKAGE ::

Ayurveda translates into English as the Science of Life (Ayur - life, veda - science). Ayurveda is the oldest and most developed life science of natural healing in the world. Life is the outcome of the union of body (Sharir), sense organs (Indriya), Psyche (Mana) and Soul (Atma). Ayurveda is not merely a system of Healing, but an entire way of life that aims to bring about the perfect balance of the entire personality - body, mind and spirit. Ayurveda is based on theory of tridosha of the three Biological forces - Vata, Pitta and Kapha. Disease arises when there is an imbalance among the three Doshas and aim of the therapy is to bring about the required equilibrium.
AyurvedaTravelMall.com offers you an opportunity to combine a Tropical vacation along with Ayurveda healing or rejuvenation. We offer you a wonderful selection of Ayurveda health resorts in Kerala, India to choose from. And a word about Kerala: National Geographic magazine chose Kerala as one of the 50 must see places on earth.
The Ayurveda resorts we offer give a range of treatments and ayurveda packages for you for all different types of accommodations, durations and budgets. The Ayurveda packages aim to cleanse, Rejuvenate and detoxify the mind and body using traditional ayurveda techniques

Ayurveda Health Resorts

Ayurveda Mana :

Treatments at Ayurveda Mana
These special treatments include treatments for Stress relief, Spondylitis, Arthritis, Slip Disc & Chronic Low Back Pain, Bronchial diseases, Cancer of Breast and Uterus, Diabetes, E.N.T. Diseases, Epilepsy, Facial paralysis, Migraine, Neurological complaints, Obesity, Psoriasis &other skin problems, Gastric and liver problems , Beauty therapy etc. Exclusive treatments are offered for Infertility and sports Injuries such as Tennis elbow, Sprains etc.

Accomodation at Ayurveda Mana

12 beautifully furnished spacious bed rooms with attached bathroom and toilets. Some of the classical features of Heritage rooms are :
Each rooms are named with auspicious flowers and jewels.
Furnished with antiques. The roof are paneled with wooden pallets to maintain the temperature.
Colonial ethnic flooring with large windows for better air circulation.
Classical paintings which depicts the Kerala's culture, art forms and festivals.
Other features:
Each rooms are equipped with telephones and internet .
24 hours hot water in all rooms.
Natural organic water for the toilets.
All the rooms are decorated and furnished keeping in view to depict the ecstasies of the past, giving the guest a feel of the royal living.

Facilities at Ayurveda Mana

1) Library

2) Museum - has the rarest collection of items which have been used in Kerala for centuries

3) Herbal garden - Ayurveda mana is been surrounded by rich vegetation of herbals and medicinal plants which can generate positive energy in your body and mind.

4) Yoga Room

Athreya Ayurveda resort, Health Resorts:

Athreya Resorts is on the banks of Lake Vembanadu, which is part of the world - famous Kumarakom back waters, 5 kms from Kottayam and is accessible either by boat or road. Kumarakom, just 12km from Kottayam, is a unique backwater destination situated on the banks of the Vembanad lake and is considered the gateway to the backwaters of Kuttanad.

The reception building, which houses the reception, Administration and all Doctor's consultation is mainly constructed using wood in the olden style with single stone and wooden pillars along with a 'thulasi thara'. Athreya offers guests the privilege to relax in the visitors lounge and breathe in the naturally fresh air. Guests are given the opportunity to have private consultations with our doctors with consultation rooms built for this very purpose. This is the setting where the ancient Indian curative science of Ayurveda is practiced with no compromise, where traditional herbs and oils are used to cleanse, detoxify and rejuvenate each and every guest. Athreya Resorts understands the importance of the need of the traveler to travel back in time yet retaining the modern touch of living.

Athreya's traditional and time-tested ayurvedic treatments are aimed to pamper the guests so that Athreya will be your home away from your home. Athreya Resorts provides accommodation which is inviting, clean and ethnic.

Facilities at Athreya include:
• Spacious, well furnished cottages-A/C and Non A/C

• Multi cuisine restaurant

• Telephone & fax

• Safe deposit locker

• Mini conference hall & business center

• Running hot /cold water

• Laundry facilities

• Ample car parking

Athreya Resorts is located 5 Km away from Kottayam town towards Trivandrum in Kerala State, India.

Ayurveda Packages at Athreya

• Classical Athreya Ayurvedic Therapy

• Special Therapy for ailments of IT sector professionals

• Ayurveda clinical yoga Therapy 7 Nights

• Ayurveda martial arts Therapy

• Rejuvenation Therapy

• Body purification programme

• Stress management programme

• Weight reduction programme

• Anti ageing programme

• Monsoon ayurveda therapy

Call us on:+1-508-333-5343

Somatheeram Ayurveda Health Resort and Manaltheeram Ayurvedic beach village:

Somatheeram Ayurvedic Beach Resort is the first of its kind for holidayers to combine the threesome; a Beach Resort with Ayurveda and Yoga. Somatheeram, sitting atop a hill spreads over an area of 15 acres of lush greenery. Its accommodations are widely scattered down the contoured hills amongst the verdant coconut groves and other naturally preserved plants.

Facilities at Somatheeram Ayurveda Resort :
Doctor on call, Money changer, Laundry service, Room service, Ayurvedic treatment center, Yoga & meditation programmes, Cultural show, Travel assistance, Taxi service, Pickup from Trivandrum Airport, Welcome drinks etc are the facilities at Somatheeram Ayurveda Beach resort

Accomodation Categories
Sidhartha : A granite built palace like house with a spacious octagon shaped living room, a gorgeously decorated bedroom with king size bed, overlooking an inexplicable panorama. Steps leading to a terrace with an eye-catching view, an open courtyard with a palm tree and an open roof bath are added attractions.

Cottages(Special) : Round thatched villas, build of natural mud, bricks and having more sea view.

Cottages(Ordinary) : Round stone or brick built thatched villas with attached toilet and bath room.

Illam (Deluxe & Ordinary) - Kerala House : Traditional Kerala houses mostly wooden built with antique doors and furniture. Each house has 2 bedrooms, one being deluxe with a living room and the other an ordinary room rented separately. Taken together you own an exclusive compound with greeneries and the ocean for sight.

Arappura (Deluxe / Ordinary) - Kerala House : A traditional Kerala house with one deluxe and one ordinary accommodation. The wood based house. Jeeva - Kerala House Ordinary : A Kerala house with two bedrooms rented separately situated on the slopes to the beach amidst verdant coconut grooves.

Nalukettu - Kerala House Ordinary : A traditional Kerala house with four bedrooms, rented separately, mostly wooden built surrounded by a verandah with an inner open courtyard with antique doors and pillars overlooking

Ayurveda Packages at Somatheeram Ayurveda Resort

-Rejuvenation Therapy

-Body Purification Therapy

-Slimming Program

-Stress Management Program (Body, Mind & Soul)

-Beauty Care Progra

The Packages include:

Ayurveda treatment and Full Board

Ayurvedic Vegetarian Food

All taxes

Airport Transfer

The Cost for various therapies range from USD 750 for 7 nights for one person in Ordinary Cottage to USD 6020 for 2 persons in Sidhartham for 14 Nights. Cost Varies with month and accommodation category. Please contact us for accurate pricing information.

Kairali Ayurvedic Health Resort

Kairali is one of its kind unique and exclusive Ayurvedic Health Resort at Palakkad, Kerala, South India, where one could stay in a paradise like atmosphere and experience various Ayurvedic Therapies. Kairali Ayurvedic Health Resort is spread across 50 acres of lush green and beautifully landscaped garden with 30 independent villas designed distinctively different from each other and having luxurious, comfortable and with modern facilities.
Kairali is designed to retain traditional values yet contemporary to suit modern days living. Kairali is the one and only exclusive Ayurvedic Health Resort practicing Panchakarma treatments for rejuvenation, detoxification and treatments for various ailments including Yoga and Meditation practiced under the supervision of highly qualified and experienced Doctors.
Other features of Kairali Resort are swimming pool, indoor recreations, astrologer & palmist on request, full fledged restaurant, which serves delicious and nutritious food, library and conference hall with a seating capacity of 80 people.

Packages at Kairali Resort:

Kairali's Special Herbal Oil Massage Therapy.

Kairali's Special Treatment for Arthritis & Spondylitis.

Kairali's Special Weight Loss Programme.

Kairali's Special Panchkarma Therapy.

Kairali's Special Holistic Treatment for Rejuvenation & Detoxification.

Kairali's Ayurveda - Yoga - Meditation & Astrology package.

Kairali's Special Eye care treatment.

Kairali's Special Beauty treatment.

The Packages include:

* Welcome Drink on Arrival

* Accommodation in AC deluxe Villa

* All Meals( Breakfast, Lunch and Dinner- Veg)

* One personal lifestyle and fitness evaluation

* Complimentary yoga session daily morning

* Complimentary meditatiom session daily evening

* two ayurvedic treatments daily per person per day

* Steam bath Daily

* Free use of indoor and outdoor facilities

* All taxes

Travancore Heritage Resort

The Travancore Heritage is a seaside resort in 8 acres of lush green coconut garden and landscaped environs located at Chowara - south of Kovalam, near Trivandrum, Kerala. The resort stands on a high cliff overlooking the Arabian Sea and a long wide beach of powdery white sand. The Travancore Heritage is conceived and developed as a Heritage Property to bring to life the age-old traditional architectural splendor of the region with its typical timber houses and 'Nalukettus' with tiled roofing, which allow for living in communion with all the elements of Nature.

The courtyard within the 'Nalukettu' in its center, around which the four wings of the house were built in timber, bring in the air, sunlight and the rain water right into the house making the inhabitants live in tune with Mother Nature. Travancore Heritage comprises of many such houses built at various periods in the past 60 - 100 years from several locations in Travancore, rebuilt at the site after being dismantled and transported with utmost care, with all their architectural grandeur with fine woodcarvings on the rafters, gables and the connecting timber members on the walls intact.Facilities at Travancore Heritage ResortThe reception building, a 120-year-old Palace (the Valiamadom Kottaram) of a regional King of Edapally lineage is a replica of the beauty and grandeur of the old architectural style of the time. It houses the reception, lobby and front office. The guest activity center on the first floor has a small library, facilities for indoor games like chess and card games, satellite TV and an internet kiosk.
On the basement of the reception building is an air-conditioned conference/banquet hall which can accommodate 100 guests with adequate service foyer and all modern audio and video equipments for even blue chip conferences.

The main swimming pool is of 228 sq. mtrs, with a kid's pool and set of Jacuzzis. The pool has broad pool decks finished in natural dressed granite with poolside umbrellas and long reclining poolside cots. Beverages and light refreshments for the pool users will be served from the restaurant.

The Resort has a travel desk and car rental service. It also has a small shop selling essential cosmetics, toiletries, beachwear, ethnic hats and selected curios.

The restaurant offers multi-cuisine fare with the specialty of seafood and local ethnic cuisine and can serve 80 guests at a time. The 'ocean grill' beach side restaurant is ideally situated between the beach grove and the sea. With thatched roofing and sea breeze caressing through this restaurant specializes in seafood.

Accomodation Categories at Travancore Heritage Resort
Pool Mansions The Travancore Heritage has 2 pool mansion suites with private pools set in independent villas, with air conditioned spacious bed room, a drawing room and sit-out or verandah with rich period furniture and all modern amenities of attached toilet with lavish fittings with 24 hours cold/hot water showers. It also has a private dip pool in open back yard, completely walled in for privacy. These suites are ideal for VIP guests and honeymooners.

Heritage VillasThe Travancore Heritage has 43 elegant air conditioned rooms in heritage villas with all modern amenities like spacious toilets including garden baths with cold/hot water showers, with comfortable furniture and smooth interior lights. A few rooms with closed baths are also available. The amenities provided in all the bedrooms include satellite TV, telephone (ISD), mini bar and coffee maker. Almost all the rooms provide a view of the sea and the beach and the lovely green lawns and have spacious sit outs with built in elegant reclining benches and antique planters' chairs.

Beach GroveThe beach grove block on the beach at the foot of the 120 ft. cliff has 20 most modern rooms facing the sea. Lift facility is available to move up and down different levels. Beach grove offers the sophistication of luxury and warmth of tradition at every nook and corner.

Ayurveda at Travancore Heritage Resort:

Travancore Heritage has a fully equipped ayruveda centre with 4 Ayurveda doctors, 20 therapists and 14 treatment rooms. Various ayurveda packages are available starting from 3 nights to 35 nights. A garden of rare and precious medicinal herbs nurtured under ideal condition, to give you the best of nature. The Travancore Heritage offers a variety of therapeutic packages for you for all seasons, especially for the monsoon. According to ayurveda, monsoon is the most appropriate season for a thorough ayurvedic medical care. The Travancore Heritage ayurvedic centre has developed an ayurvedic menu to suit your taste as well as your digestive special. You can also attend the lectures and join the tours to herbal gardens conducted by The Travancore Heritage.

" Relaxation Program

"Stress Relieving Program

" Rejuvenation Program

" Rejuvenation Program For Old Age Disorders

" Insomnia Treatment

" Rheumatic Arthritis

" Asthma Treatment

" Psoriasis Treatment

" Slimming Program

Keraleeyam Ayurvedic Health Resort

Keraleeyam Ayurvedic Resort - is located at breathtakingly beautiful place at Alleppy, Kerala, facing famed backwaters. Here the air is pure and the environment is calm and pleasant. Dense vegetation makes the air oxygen rich.
Keraleeyam is housed in an ancient Kerala home built 75 years ago. The architecture, interiors, furnishings, cutlery and dress code of the service staff, all befit traditional kerala.

Facilities at Keraleeyam Ayurvedic Heritage Resort
A lot of entertainments like House boat cruise and over night stay, motorboat cruise, country boat canoeing, Village visit, fortune telling, Kathakali show, Kalaripayattu (martial art form of Kerala), angling, temple visit, festivals, elephant ride, beach visit etc are available.
Keraleeyam serves traditional Kerala cuisine, North Indian/ Continental and Chinese dishes.

Accomodation Categories at Keraleeyam Ayurvedic Heritage Resort
1. AC twin bedded rooms

2. Non AC rooms

3. AC 3 bedded room

4. AC 2 bedded cottage

5. Non AC Premium 2 bedded cottages

6. Non AC 2 bedded cottage

Ayurveda packages at Keraleeyam Ayurvedic Heritage Resort

Rejuvenation Package:Includes combination of any two or three of the following therapies depending upon the body condition of the guest.
1. General body massage with herbal oils

2. Steam bath in herb enriched steam

3. Dhara [with medicated herbal oil or with medicated buttermilk]

4. Half body massage with herbal oils

5. Special head massage

Benefits of Ayurvedic Rejuvenation:

1. Helps to rejuvenate body, mind and soul

2. Tones up the skin

3. Replenishes the reservoir of mental vitality and health

4. Strengthens all systems of body so as to achieve sound health and longevity

Panchakarma Package:

Includes combination of any two or three of the following therapies depending upon the body condition of the guest.
* Body massage

* Nasyam

* Virechanam

* Snehavasti

* Dhara Pizhichil

* Njavarakizhi

* Karnapoornam

* Sirovasti

* Steam bath

* Internal herbal medicines

Body Purification Package:Includes combination of any two or three of the following therapies depending upon the body condition of the guest.
* Body massage

* Nasyam Virechanam

* Snehavasti

* Dhara Pizhichil

* Njavarakizhi

* Karnapoornam

* Sirovasti

* Steam bath

* Internal herbal medicines

Benefits of Ayurvedic Rejuvenation

1. It is the process of purifying the whole body to attain proper balance of Vatha, Pitta and Kapha based on the panchakarma and swedakarma procedures.

2. It lubricates the natural channels of the body.

3. The internal herbal medicines stimulates the natural body purification system

Beauty Care Package:Includes combination of any two or three of the following therapies depending upon the body condition of the guest.
1.Herbal face pack

2. Face massage, Special head massage

3. Whole body massage with Herbal cream / herbal oils

4. Steam bath in herb enriched steam

5. Special ayur diet

Benefits of Ayurvedic Beauty care:

1. The treatment improves skin texture, complexion and beautifies body figure

2. The therapy considers cosmetic ailments as part of general metabolic problem and hence corrects metabolic problems

3. Provides real nourishment to the skin

The above packages cost varies from USD 645 for a person for 6nights/7Days to USD 2200 for 2 persons for 13 Days/14 Nights. Please contact us for specific cost.
1. Package Costs includes:

2. Pick up and Drop - Cochin airport

3. Accommodation

4. Food - Full board

5. Ayurvedic therapy on all the days [Except check out day]

.6. Entertainments along with Ayurveda like

- Canoeing around Keraleeyam

- Photo session in traditional Kerala costumes

- Fortune telling

- Ayurvedic factory and Coir factory visit

- Visit Alleppey

- Temples, Beach and Town

- Photo session in traditional Kerala

- Visit to a living Kerala village

- Ambalapuzha Sri Krishnan temple visit

Nilayoram Ayurvedic Resort

Nilayoram Resorts, a synonymous of the location, is truly a world apart. It is an oasis of serenity located about 34 kilometers north of the cultural capital Thrissur and 4 kilometers away from Kerala Kalamandalam, Cheruthuruthy. Nilayoram is set on a two acre site, right at the bank of the heritage enriched Bharathapuzha,the longest and widest river of Kerala, in a tranquil and serene environment. with vast expanses of lustrous greenery in sylvan surroundings. Nilayoram is unique and carries a distinctive concept in resort culture. The environment is natural and totally Pollution free and acts as a supplementary tonic and enhancer to the health care programs that are offered by the resort to its clients. Long stretches of sandy river banks is a treat to the exploring traveler and gives an opportunity to see and learn the cultural heritage and the life style of the local people who have settled down along the banks.Nilayoram is backed by a 95 year old ayurveda Institute, KAS a resourceful treasure for expertise. Nilayoram draws their all-medical needs (20 doctors, 50 nurses and technicians with own medicine manufacturing unit employing more than 200 persons) from this source hence unequivocal quality and results in treatment can be provided to the clients.
The Resort also provides masterful yoga & meditation classes, taken by "Sri Brahma Yoga Centre".

Facilities at Nilayoram Resort

The exuberant beauty of landscaped gardens coupled with dense greenery of palm trees with well blended tiled walkways, lagoons, mini waterfall, Country Bridge and nicely groomed lawn all in a well illuminated environment, give guests outdoor relaxation and comfort.

The buildings carry an aesthetic look with a great deal of privacy and tradition charm while all the octagonal rooms provide a better view of Bharathapuzha and the lush, verdant surroundings. All the rooms are air-conditioned and totally spotless. The bathrooms are fitted with top class accessories and equipment to maintain high hygienic conditions. Separate treatment facility is provided for healthcare programmes like ayurveda to keep the resort building exclusively for living.. Elegantly furnished bedrooms with airconditioning ensure the best in comfort and accommodation. An indoor auditorium, in the center of the resort building, gives easy access for a guest to watch cultural art forms performed by Kerala Kalamandalam artistes. The auditorium is also used for yoga sessions and meditation classes. It opens to the vast garden area and gives fantastic view of the stream that flows along the resort boundary. Being simply in the auditorium itself is a nice experience and relaxing.

Nilayoram's multicuisine restaurant serves continental and typical Kerala style food in a very hygienic environment. The dining area, set on a vast split level balcony, overlooks the garden and Bharathapuzha on one side and the indoor auditorium to the other allowing the guest to enjoy their food both from the culinary and cultural aspects.

Ayurveda Programs at Nilayoram Resort

Nilayoram's programme for weight reduction: This breakthrough treatment helps you loose extra. A revolutionary method scientifically blending yoga, diet, customised massages and herbal medicine. In addition, the program mobilizes and eliminates toxins that have accumulated in the body over the years. It enhances immunity and rejuvenates the nervous system

Treatment for neurological disorders: Nilayoram's effective treatment for neurological problems has attracted the attention the medical fraternity and the media. quite frequently. The miraculous improvements to patients suffering from Motor neuron disease, Demyelianating disease, Stroke, Migraine etc., [files available at the centre] are being closely studied by specialists in modem medicine. India's national daily the New Indian Express has carried a scientific feature on Nilayoram's commendable successes.

Nilayoram's Unique Therapy in Rheumatic Disease: Despite an unending deluge of steroid and non-steroidal anti-inflammatory analgesics, rheumatic disorders like rheumatoid arthritis, gout etc, still continue to defy modem medicine. In fact, for many, treatment at the Nilayoram Ayurvedic Haven has resulted in total and long lasting remission of signs and symptoms without any adverse side effects.

Ayurveda for Beauty & Rejuvenation: The best way to promote your good looks is to promote your health. Ayurveda is a time tested system of medicine to promote and maintain good health. Along with a robust health, it can bring you an attractive look with a glowing skin. Dry skin, hair loss; over weight, underweight, and depression are some of the problems of beauty. Internal and external applications of Ayurvedic medicines with massages can reduce these problems. Factors like hard work, stress, strain and tension leads to premature aging and old age symptoms. Ayurvedic overhauling can cure this premature aging and bring back to a natural youthfulness. The basic approach of Kerala's traditional Ayurvedic treatment is rejuvenation, which refreshes, reactivates, and regenerates the entire body.

Call us on:+1-508-333-5343

AYURVEDIC TREATMENT IN ULPOTHA, SRILANKA

Yoga and Ayurveda Holidays in a Traditional Village in Sri Lanka:
Ulpotha has been a pilgrimage site for thousands of years and remains an oasis of tranquility in the heart of Sri Lanka. It is a beautiful private hide-away open to guests for part of the year; a place of total peace, where you can experience the warm, generous and gentle hospitality which Sri Lankans love to offer.
Ulpotha is a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation of the land and its immediate surroundings.
Guests are welcome to Ulpotha and those who come will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. However, for those more purposeful in nature, Ayurveda therapies and Yoga classes are available. The Ayurveda is administered by Dr Srilal Mudunkothge, an acclaimed practitioner of this ancient, holistic medical art, while the Yoga classes are led by some of the world's leading Yoga teachers.

Ayurveda in Ulpotha, Sri Lanka

Ulpotha has recently introduced an exciting program of Ayurveda treatments since it possesses the ideal climate and environment for the practise of this deeply traditional art. Until recently, Ulpotha had offered non-specific and general native treatments such as steam and infused water baths. The main reason for the absence of Ayurveda in Ulpotha was that the founders wanted to wait until the right person crossed their path to carry out what is a very specialised therapeutic practise. Ayurveda does not rely purely on knowledge, but includes the spiritual and the intangible in a holistic approach to good health and healing.
The primary aim of ayurveda is to balance the body’s energies and thus restore one’s health and vitality. Ulpotha is a particularly suitable place in which to undergo ayurvedic treatment, as the food and the environment complement the therapies and serve to underscore the holistic approach of AYURVEDA itself.
The Ayurveda programmes begin with detoxification therapies, which consist of preparatory and specialized elimination treatments. Preparatory treatments are called oleation and fomentation therapies and consist of oil applications, massage, steam and medicinal bath therapies. Specialised elimination therapies on the other hand consist of emesis, purgation and inhalation treatments among others. All of these are used to bring the body’s energies into balance, though not all of them will be necessary in all cases.
Once a balance is achieved, nourishing therapies are administered to maintain that balance. These rejuvenation treatments consist of traditional ayurvedic remedies using organic ingredients.

If a treatment is short in length, say one week or ten days, then you only have enough time for preparatory treatments that would support inhalation as an elimination therapy. If you have two weeks, then you can also undergo purgation. For emesis, enemas and blood-letting you need at least three weeks and ideally four weeks. However, the consultation is critical to determine which of the elimination therapies are required. If someone is particularly weak, then they will be subject to much more of the preparatory treatments and very little of the elimination therapies regardless of how long a program they have chosen. In other words, while you need to be on a long program to get into say emesis or enemas, it's not necessarily the case that you will definitely be subject to them if you choose a three or four week program if the consultation determines otherwise.
For the one week and ten day programs, guests will receive treatments every day. Each day will consist of roughly two hours of treatments. The two week program will have one or two rest days, the three week will have two or three rest days and the four week will have three or four rest days.
If we take an example of a one week program, the first day will consist of a full head and face and body massage (superficial tissue, or relaxing massage) followed by a herbal bath. Guests will also be given appropriate remedies to take, starting the first day for each day of their treatment - these remedies are meant to facilitate the treatments being received. The second day will consist of intensive, deep tissue body massage (no head and face) followed by a sauna or steam bath. The third day will consist of a relaxing body massage followed by shirodara oil application. The fourth day will consist of an inhalation therapyaccompanied by a head and face massage and a face steam. The fifth day will be a sarvangadara oil treatment (from a layman's terms, this is a shirodara but one for the whole body) followed by a steam bath. The sixth day will be a full body massage carried out using poultices made of a special milk rice made using medicinal decoctions followed by a warm water bath. The seventh day is a herbal facial treatment consisting of cleansing scrub, face steam, massage and herbal pack.
Treatments will be scheduled either in the morning or in the afternoon. Guests will have the rest of each day to hang out and do other things, including the optional yoga classes. Guests having treatment will be able to attend at least one yoga class a day. Sometimes they may prefer to just relax after treatments which is fine. The doctor says the more relaxing the yoga the better, which means astanga yoga would be better avoided.

Costs
At present there are five different programme periods on offer at Ulpotha: One week, ten day, two week, three week, and four week treatments, costing £200, £300, £400, £600 and £800 respectively. On your arrival in Ulpotha you will be introduced to Dr. Srilal, who can book you in for a consultation. Depending on your suitability for treatment and availability, he will administer the programme length of your choice and/or needs.

A FORTNIGHT IN ULPOTHA - by MOYRA BREMNER
'Paradise' is the word guests most often use to describe this unique, mountain-ringed haven in the heart of Sri Lanka. It's a secluded hideaway where you live in elegant simplicity, close to nature, in adobe houses nestling among flowers and trees, swim in a lake half-smothered in tiny water lilies, and eat delicious food lounging on cushions like an emperor.
For me, the atmosphere was the highlight. It takes about 18-24 guests and seems to attract original and interesting people, of all ages and both solo and married, in the arts, media and professions. Some are paying guests, others friends of the owners. As everyone mixes and is treated like a friend, it feels like a very well run, and delightfully informal, house party where generosity comes naturally and one is cherished, not waited on. So it's a place with a lot of highs and very few lows.
Having been a place of pilgrimage for centuries the land itself has a profound, almost spiritual, tranquillity. It seems to invite you to let go and luxuriate in its gentle beauty - and in just being yourself, without the trappings and labels of modern life.

Moveable Feasts
As a foodie one of the great joys of Ulpotha was its food. The main meals are eaten in a white, Sri Lankan manor house where jewel colours set off the carefully placed antique furniture and works of art. It was featured in 'The World of Interiors' and the elegant simplicity and use of colour make it look almost like a film set.
The dining room is an 'ambalama' - a large room, open to the breeze, its roof supported by pillars. You eat lounging, like a Roman emperor, on the wide, brilliantly cushioned, wall-bench which runs round three sides. Trays of mouth watering curries - perhaps green mango curry with coconut milk, garlic curry, or a stunning aubergine (egg plant) curry - are laid out with salads, sambals, appetisers, and side dishes, on a huge cream banana leaf mat which fills the floor. So you just help yourself, as often as you like.
After the curries there are luscious tropical fruits and buffalo milk yoghurt with kitul syrup - which is rather like maple syrup. There are also fruit juices made from some delicious wild fruit which you may taste nowhere else.
Breakfast is at the other end of the drive, in the kade - the little open-plan house which is Ulpotha's main chat room. You can breakfast from 7-12 on the best bananas I've ever eaten, tea, freshly baked Sri Lankan snacks and a tasty local soup -- oddly called porridge. In fact, in the kade, you can lounge around nibbling delicious Sri Lankan snacks all day long. For fresh nibbles appear in the afternoon and there's always someone there to slice the top off a king coconut, with a machete, and give you a glass of its water.
The other great chat room is the open-plan guest kitchen in the main house where you can make yourself coffee or English-style tea, at any time - and some guests spent hours round its table.
The one thing that isn't abundant is alcohol. Whenever there's a party there's more than enough - at no charge. Apart from that, it isn't usually provided. But nobody seems to miss it although, as there's no bar, some people do bring their own, or buy local beer or arrak.

A Room With A View
Ulpotha is a garden and a farm and in one but, with everything done the traditional way, there are no chemicals and no machinery. The bedrooms are little adobe houses in separate clearings among the lush mingling of tropical trees and shrubs, which produce the farm's fruit nuts. The sandy paths are shaded by coconut palms and fringed with brilliant hibisicus and the vegetable plots are bright with sunflowers and marigolds. So it feels rather like living in the Garden of Eden.
Each house is a double room with a difference. The furnishings are simple and thoughtful. Mosquito nets cover the beds. A curvaceous terracotta pot, topped with a coconut cup, provides pure spring water to drink. here are ample cupboards, piles of softly coloured floor cushions invite lounging beside a low table and every day there's a fresh bowl of floating flowers. The soft natural tones set off the brilliant 'wallpaper of the natural world. True to Sri Lankan tradition the immaculate and sweetly scented loos and showers are in separate buildings. For, the only wall is behind the beds, and privacy is provided by bamboo blinds and the low sweep of the palm-leaf roof.
My room looked out across brilliant green paddy fields. and at night I fell asleep to a frog lullaby. There's nothing quite like drowsing off to the sound of the velvety tropical night and waking in a comfortable bed to see to bullocks grazing gently in the distance and flowers and butterflies almost close enough to touch.

Delicious Indolence
It is, above all, a place to relax and find peace and the only rule seems to be that there aren't any rules - unless you count an unwritten rule to treat everything and everyone with gentle respect and tolerance. Yet, there is a rhythm to the days. There are usually daily yoga classes in a big, breezy, open-sided, building with a palm leaf roof, or in the dappled shade beneath the trailing aerial roots of a huge banyan tree. Ulpotha attracts some world-class yoga instructors. So some guests go there for the yoga - and coil themselves into amazing positions. However, teachers set their own schedules, teaching one or two classes a day, according to what people want. Some also lead dawn or sunset walks in the surrounding hills.
I enjoyed the yoga and heard the walks were glorious. But they are both optional and, having overslept a few classes, discovered nobody is an outsider for missing them, for Ulpotha's main activities are swimming, walking, reading, snoozing and paddling about in boats. This is a place to unwind, be gentle with yourself, live close to nature and simply be, not a place where you have to exercise and strive.

Perfect Peace
One of the lovely things about Ulpotha was that it's equally easy to find both companionship and solitude. When you want to be alone there are the inviting hammocks slung around the grounds, two tree houses, or a secluded little ambalama overlooking the lake. . Best of all there's a romantic little house on stilts in the far side of the lake where privacy is guaranteed - there's only one canoe to take you there. All these hideaways have urns of pure spring water, oil lamps, mattresses and bedding. So they're perfect for a siesta or even a night of total solitude. This makes Ulpotha a great place for creative people to think - or even work. When I was there one Hollywood writer hid away in the lake house for days, emerging only for meals - blissed out and saying it was 'every child's dream'.
Sri Lankan's are good at sleeping wherever they are. So, in keeping with this tradition, guests are encouraged to spend the occasional night in one of hideaways, so they can experience waking to sunrise on the lake - or simply a new freedom.

Eastern Indulgence
One of the special features of Ulpotha is that, . if you want to be pampered massages, ayurvedic herbal or hot oil treatments are free. The health centre offers an interesting combination of east and west, modern and traditional for, though the herbal treatments are Sri Lankan the massage is by Europeans.
Ulpotha sits in the oldest continually inhabited area of Sri Lanka, which is a treasure house of traditional remedies. So its soothing steam baths and hot oil treatments use the ancient ayurvedic herbal remedies still found in local village medicine and made from herbs that are grown at Ulpotha or gathered in the surrounding woods. unfortunately I visited Ulpotha too soon to experience Ulpotha's latest innovation. I hear it's an appointment with, Mr Chandrasekara - one of the region's most respected ayurvedic experts. That must be fascinating. For the ayurvedic tradition sees a unity in mind and body and reads' them in a totally different way from Western medicine.

The Birds And The Bees
Although indolence is Ulpotha's keynote it's also a nature lover's and walker's dream. The energetic find endless hills to climb and woods to walk, and a garden designer among the guests seemed entranced by the plants. For wildlife, as for people, the area is a place of safety so, just walking to breakfast, I watched a monitor lizard sunbathing while exotic birds landed only feet away.
However, the restless spirits not interested in wildlife borrowed Ulpotha's bikes and cycled the deeply rutted path to the nearest village to buy a few - very few - bare necessities and phone their loved ones from the public phone. For one of few problems at Ulpotha is a complete lack of phones, and surrounding mountains which make most mobiles fail.

A Touch Of Magic
The most magical evening of my stay was when we all sat in the darkness, watching buffalo thresh the new rice crop in the cool of the night. I felt like a time traveller as they slowly circled, treading it under their hooves, as they had for thousands of years, lit only by flickering candle light.
Ulpotha keeps alive the traditional rituals of seed time and harvest, and I watched, next morning, as rice was ritually cooked and spread on flower-decorated banana leaves, in thanks for this God-given harvest, before being shared round the village in celebration.
Such things are part of the fabric of Ulpotha's life, not a show put on for tourists. Here tradition is lived, celebration and gratitude seem to come naturally, and the practical and the spiritual are deeply interwoven. So respect for nature, and everything that lives, is a daily act of reverence - and you can feel it in the whole atmosphere of the place and the thoughtfulness with which you are looked after.

Pleasures And Pastimes
Party nights are nights to remember. The owners seem to sense when everyone is in the mood for dancing and suddenly say, 'How about a party tonight?' By nightfall, bottles of arrak have been mustered and rugs and cushions laid out on the flat rocks by the lake, or under the enormous banyan tree. Dancing in the moonlight is to the music of a remarkably talented village band, or CD's powered by a car battery.
Some of the great sights of Sri Lanka are within reach, among them Dambulla and a Buddhist monastery with some of the oldest archaeological remains in the country. So, at least once a week, there's a spur of the moment picnic or a visit to a historic site. These outings are free, apart from the admission fee to wherever you visit. But whether you pile into the minibus and jolt off - over the less than wonderful roads - or stay and savour the even greater quiet when others have gone, is entirely up to you.
I arrived at Ulpotha intending to see all the magnificent sights within reach. But the place soon worked its magic and the 'shoulds' fell away, leaving only a desire to relish the peace around me. So don't be surprised if you find that your desire to sight see melts away, like mist in sunlight. After all, there's always next time. Some of my fellow guests were on their third visit and it's a place that's hard to visit only once - if you've a taste for magic.
Ulpotha is unique. It neither teaches nor preaches yet, for some, just staying there is life changing

Booking a holiday at Ulpotha is really easy. Once we have confirmed your dates via email or phone below, we will send you an email with the price and a link to pay online via credit card or Paypal.
Email: info@ulpotha.com (Preferred)
Tel: +44 (0)208 123 3603
Please be patient when calling the above number as the connection is routed through to us in Sri lanka at no extra charge to yourself. Sri Lanka is 5 1/2 hours ahead of GMT.
Skype username: ulpothavillage
For emergencies or to leave a message in Ulpotha Tel: +94 (0)375 627 888

For Rasa Yoga Center students you can contact:
Daniela Schmidt
Email: shanti@rasa-yogarivegauche.com
Tel: +33 1 43 54 14 59.

OUR LIFELINE

Do you remember the first thing you did when you were born? Breathe for air. Man may live 5-6 weeks without food‚ a few days without water‚ but only a few minutes without air. Our body’s most important nutritional requirement is not protein‚ carbohydrates‚ fats – it is oxygen! Just as fire in a furnace cannot be kept up without enough air which would supply the necessary amount of oxygen to the flames‚ so the fires of life in the body cannot be maintained without an abundance of oxygen in the body. The way we breathe can substantially affect how we look‚ feel‚ resist disease‚ and even how long we live.
In order to have good blood‚ we must breathe well. Full‚ deep inspirations of pure air fill the lungs with oxygen; purify the blood‚ sending it – a life-giving current – to every part of the body. Good respiration soothes the nerves; stimulates the appetite; renders digestion more perfect; and induces sound‚ refreshing sleep.
Fresh air will prove far more beneficial to sick persons than medicine‚ and is far more essential to them than their food. They will do better‚ and will recover sooner‚ when deprived of food‚ than when deprived of fresh air. An outdoor life amid natural surroundings would work wonders for many a helpless and almost hopeless invalid. Some diseases can be cured most of all through proper air. The most successful cure for tuberculosis of the lungs requires an unusually large amount of fresh air for the patient day and night. Sleeping porches should be provided and such patients should be allowed indoors for only meals and other duties. Thousands have died for want of pure water and air who might have lived.
Does the way I stand and sit affect my breathing?
The lungs can expand properly only when a person sits and stands straight because otherwise the sacs in the lungs that take in the air will be compressed. If lungs do not get enough air‚ the blood does not get enough oxygen; in turn‚ everything does not function as efficiently as it should. Practice how to sit and stand straight – head high‚ back straight.
How can I make sure I am getting enough air?
On the surface‚ it would appear that when you take a breath‚ the air goes in and immediately bounces back. Actually‚ only about 1/7 of the air in the air cells of the lungs is replaced with each breath. It is important to do deep breathing exercise daily (three times a day is best). Be sure to do this in the morning before breakfast. Take a deep breath to full expansion‚ hold‚ then exhale slowly and completely‚ and hold that. Repeat this‚ say‚ 20 times. This helps the circulation and gets toxins out of the system.
One of the best ways to learn deep breathing (normal breathing) is to lie flat on one’s back and place your hand on your stomach. As you breathe in deeply your hand should rise. This exercise should be practiced until your abdominal muscles automatically rise each time you breathe‚ all the time. This indicates that the entire lung is expanding‚ with emphasis on the lower portion of the lung and abdominal area.
Be outdoors as much as possible. Always exercise outdoors. In the home it is important to secure thorough ventilation and plenty of sunlight. Keep proper ventilation in mind wherever you are (home‚ work‚ school‚ etc.). Air must be in constant circulation to be kept free from poisons.
Breathe fresh air while sleeping – open the windows. Even on cold winter nights‚ double the blankets but always keep the windows open. Air the bedrooms daily with the windows open. When we sleep in an ill-ventilated room we will awake feeling feverish and exhausted. This is because the vital air was excluded‚ and our entire system suffers in consequence.
Do not smoke tobacco; avoid second-hand smoke too. Our skin breathes; try to wear only natural material (100% cotton‚ linen‚ silk or wool) on everything that touches the body so that it can breathe without impediments. Avoid smog and all chemicals‚ cleaning solutions‚ solvents‚ paint removers‚ insect sprays‚ and deodorants. The best air is at beaches‚ oceans‚ waterfalls‚ thunderstorms‚ forests‚ and in sunshine; all these natural environments electrically charge oxygen molecules to negative ions which are health-giving. However‚ air from air conditioners is not the best‚ because it is positively ionized.
What should I do if the air is too cold?
When cold‚ try not to wear too much. If you add clothing‚ let it be but little‚ and exercise‚ if possible‚ to regain the heat you need. If you positively cannot engage in active exercise‚ warm yourself by the heater; but as soon as you are warm‚ lay off your extra clothing and remove from the fire. If those who can would engage in some active employment to take the mind off themselves‚ they would generally forget that they felt the chill‚ and would not receive harm. You should lower the room temperature as soon as you have regained your natural warmth. For invalids who have feeble lungs‚ nothing can be worse than an overheated atmosphere. The heated oppressed atmosphere deprives the vitality‚ benumbs the sensitive brain‚ and causes the lungs to shrink and the liver to become inactive.
What happens if I do not breathe right?
If an insufficient supply of oxygen is received through shallow breathing‚ the blood moves sluggishly. The waste‚ poisonous matter‚ which should be thrown off in exhalations from the lungs‚ is retained and the blood becomes impure. Not only the lungs‚ but the stomach‚ liver and brain are affected. The skin becomes sallow and digestion is retarded. Oxygen deficiency in the cells is known to cause cancer. Experiments have proven that cancer cells cannot live in blood that is well oxygenated.
Air should not be regarded as an enemy‚ but a precious blessing. Many labor under the mistaken idea that when they have a cold‚ they must carefully exclude the outside air‚ and increase the temperature of their room until it is excessively hot. The system becomes deranged and the pores closed by waste matter. And the internal organs suffer more or less inflammation‚ because the blood has been chilled back from the surface and thrown upon them. At this time‚ of all others‚ the lungs should not be deprived of pure‚ fresh air.

HEALING

HOW TO OBTAIN HEALING?
Top
To understand the concepts of healing, we first need to know:
Why do we get sick?
Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health.
What does this mean?
The symptoms of disease (e.g. pain‚ fever‚ and inflammation) are nature’s effort to get better.
Disease comes because we are violating God’s physical laws.
How can symptoms of disease be our body’s effort to recover?
Disease is not a negative condition which should be combated and suppressed ('cured')‚ but a self-defensive‚ protective effort of the body to restore health. Pain is our body's way of telling us that something is wrong. Inflammation is a re-constructive process and should not be suppressed. Every acute disease is an effort of nature to cleanse and heal. When suppressed‚ it becomes sub-acute‚ and then‚ with time‚ chronic and degenerative.
How is disease the result of violating God’s physical laws?
Medicine suggests that we are victims of sickness‚ attacked by a bad organism‚ having a bad organ‚ cursed by bad genes‚ etc. In reality‚ illness is most often a result of our own choices not dependent on uncontrollable factors. Disease-causing organisms are scavengers; they cannot find a home in a healthy body with a strong immune system. Bacteria‚ virus‚ or parasitic infection is not the primary cause of disease but rather its result. Even the father of the germ theory‚ Pasteur‚ began to understand the true relationship of germs to disease late in his life‚ when he stated: “The germ is nothing‚ the soil [the condition of the body] is everything‚” meaning that a germ can only thrive in a suitable environment.
God's law is written by His own finger upon every nerve‚ every muscle‚ and every faculty which has been entrusted to man. God in His wisdom has established natural laws for the proper control of dress‚ appetites‚ and passions‚ and He requires of us obedience in every particular; this determines the condition of our health. All our enjoyment or suffering may be traced to obedience or to transgression of natural law.
God loves His creatures with a love that is both tender and strong. He has established the laws of nature; but His laws are not arbitrary exactions. Every "Thou shalt not‚" whether in physical or moral law‚ contains or implies a promise. If it is obeyed‚ blessings will attend our steps; if it is disobeyed‚ the result is danger and unhappiness. The transgression of the physical law is transgression of God's law. As sin is the transgression of the moral law‚ disease is the transgression of the physical law.
Florence Nightingale once said‚ “There are no specific diseases only specific disease conditions.” Disease is merely a departure from normal health. A careful conformity to the laws which God has implanted in our being will insure health‚ and there will not be a breaking down of the constitution. God has pledged Himself to keep this machinery in healthful action if the human agent will obey His laws‚ and co-operate with him. “If thou wilt diligently hearken to the voice of the LORD thy God‚ and wilt do that which is right in his sight‚ and wilt give ear to his commandments‚ and keep all his statutes‚ I will put none of these diseases upon thee… for I am the LORD that healeth thee.” Exodus 15:26.
When we realize that disease is the result of transgression of God’s physical laws‚ the cure for it is found in identifying the cause. Remove the cause and we have found the cure.
So what should I do when I get sick?
The greatest cause of human suffering is ignorance on the subject of how to treat our own bodies. In case of sickness‚ the cause should be ascertained. Unhealthful conditions should be changed‚ and wrong habits corrected. Then‚ nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.

Please explain.
When the abuse of health is carried so far that sickness results‚ we can often do what no one else can do for ourselves:
First find out what is causing the disease‚ because disease never comes without a cause. Reason with yourself‚ “What could I have done to become sick?” In the beginning reasoning from cause to effect may be challenging to ascertain but with practice and conscious awareness it will become easy. And then you will be able to say like David‚ “I understand more than the ancients‚ because I keep Thy precepts.” Psalm 119:100.
Remove the cause; stop doing the things that made you sick.
Assist the body’s efforts to expel impurities by using natural remedies and trusting in God.
Lastly‚ do not endeavor to adjust the difficulties by adding a burden of poisonous medicines

AYURVEDIC MEDICINES

:: Neem Tree Oil ::

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AYURVEDIC TREATMENTS IN INDIA

Ayurveda-A Oldest Medication in the World.
Ayurveda is believed as the oldest treatment method in the world (more than 5000 years old). The Plants are used for preparing as medicines. Nowadays Ayurveda has become very popular among the tourist especially foreigners. Patients from all over the world are coming here for Ayurveda treatment. The literal meaning of Ayurveda is 'Science of Life'. Now the traditional knowledge has been improved through scientific research and is taught in various Ayurveda Colleges in Kerala. A graduate doctor in Ayurveda, takes 5 years of courses at college besides six months of internship and is considered on par with doctors of modern medicine.

The current synthetic lifestyle of modern man has led to many health hazards. The stress and strain of day-to-day life is a major factor for many chronic diseases. Lack of exercise, junk food polluted environment and climatically unsuitable menu and further drains away energy

Ayurvedic medicine is a form of alternative medicine in use primarily in the Indian subcontinent. The word "Ayurveda" is a tatpurusha compound of ayus "life" and veda "knowledge", and would roughly translate as the "Science of Life". Ayurveda Medicines are herbal products and has no side effects.


Why - Kerala Ayurvedic Health Care:

Ayurveda Rejuvenation Massages Packages : Kerala Ayurvedic Health Care provides Traditional Ayurveda Panchakarma rejuvenation full body massages, head massage, foot massage, special massage for back pain & neck pain, shirodhara especially for stress and strain relief, sleep disorder and tension relief. We have special massage packages from 45 minutes to 4 hours. Ayurveda Massage package includes Steam – specially prepared herbal steam bath and normal bath after massage with specially prepared herbal water. We are open on all days from 9 am – 6 pm.

Our Special Stress Management packages - Yoga & Meditation Program
(click here for more information)

Kerala Ayurvedic Health Care offers special Stress Management Program -Ayurja Stress Management Program - ( ASMP) at our Sector- 31, Gurgaon Centre with a combination of Yoga, Meditation and Rejuvenation therapy. We provide Yoga sessions at our Ayurveda centre itself along with Meditation, which is very effective for reducing stress and strain due to work and living condition etc. Yoga and Meditation will provide relaxation for a better life style which automatically improves the outlook and energy level. Yoga and Meditation significantly improves mental and physical energy, feelings of alertness and enthusiasm.

Kerala Ayurveda provides Rejuvenation / Relaxation massage with special herbal oil, which improves the blood Circulation, nourishes and revitalize the body tissue and remove toxins from the cells. Our special Ayurveda Massage - Abhyangam - is very effective in increasing tissue strength, Improving blood circulation, Rejuvenates the whole body, Removes the Cellulite, Beautifies the skin, Delays aging, Induces sound sleep, Promotes vitality, Pacifies Vata imbalance and Reduces stress.

We organize special session for MNC's and Corporate companies for the benefits of their Management and the employees. This Ayurja Stress Management Program (ASMP) - a program for reducing stress through a combination of emphasis on providing relaxation and relief from the day to day stress and strain. Which could be the best way to increase productivity, increase quality of workmanship, provides quality life style and improves standard of life with better health

Ayurveda Consultancy: We have experienced panel of doctors for consultancy. Our doctor is available on all the days for consultation including Sundays. We are equipped for all treatment, including paralysis, Parkinson’s and any sort of chronic health problems as well.

Ayurvedic Medicines: All types of Ayurveda Medicines, Kazhayams, Churnams, tablets, massage oils and powder – which are specially prepared in Bio-energy conservation method. We use only quality traditional medicines for all health related problems. We have treatments for: Arthritis, Bronchitis, Asthma, Insomnia, Colds & Congestion, Ulcers, Skin care, Stress and Strain, Epilepsy, Rheumatic Arthritis, Skin Disease, Slip Disc, Spondylitis, Diabetes, General Fatigue, Hair Loss, Impotency, Joint Pain, Migraine, Obesity, Psoriasis, Ulcers, Gynecological Problems, Kidney Problems etc.

Ayurveda Equipments: We are the only manufacturing unit producing single piece ayurveda droni which is oil seasoned and kiln seasoned and the superior export quality in the industry. We provide all ayurveda panchakarma equipments and apparatus including ayurveda massage table (Droni) single piece & with adjustable stand on Venga, Asana or Neem wood – with extra carving, export quality. We could prepare wide / extra wide massage table. Shirodhara stand automatic / standard, Steam chamber with internal fiberglass lining with automatic steam generator, Pizhichil machine, Naliswedana Yanthram, Vasthi Yanthram, Shirovasthi equipments, Brass panchakarma Pizhichil equipments like Uruli, Vilakku etc.

Ayurveda Franchise – We offer excellent services for setting up Ayurveda Panchakarma Centre in India or any where in the world. We could help with our technical expertise and experience for starting a clinic, providing necessary trained and experienced staff, provide you necessary ayurveda panchakarma equipments/apparatus, massage oil/powders, provide you help in organizing ayurveda massages, planning and marketing, we could help you in developing website and promotion on the internet. We could promote your centre through our website as well. We could provide unlimited online/phone support and free consultation with our doctor if required.

Ayurveda Panchakarma Training: We are providing ayurveda panchakarma training at our centre. We have two training sessions, which are 7 days and 14 days. We give training for all the ayurveda massages, preparation of Kizhi, shirodhara, Udwarthanam etc. We provide hand on training for all the participants and on successful completion we provide certificate after the course.

Ayurveda Holidays / Resorts: We could provide you health holiday package and booking in ayurveda resorts in Kerala. Ayurveda Heritage resorts at Kovalam beach offers excellent health holidays packages, ayurveda massages, treatment, accommodation etc at affordable cost.

Kerala Ayurvedic Health Care is committed to provide quality ayurveda health services. Visit us to know Ayurveda …. to know the difference in quality massage & treatments.

KERALA AYURVEDA PANCHAKARMA CENTRE - Kerala Ayurvedic Health Care has full fledged Ayurveda Panchakarma Clinic in New Delhi, Gurgaon and Trivandrum, Kerala. We offer Panchakarma Treatment, Rejuvenation Massage, Shirodhara, special Massage, Face Massage, Head Massage and supervision of specially trained ayurveda doctors. We are providing Traditional Ayurveda Training at our New Delhi and Trivandrum Centers. We are the largest manufacturers and exporters of Ayurveda Equipments, We have Ayurja Ayurveda Herbal products like Shikakai hair care products, hair oil, body massage oil, Aloe Vera Body Cream, Kumkumadi Face Cream, Shikaki Soap, Herbal Fairness Oil which are currently exporting to Korea, Canada, Ukraine, Poland, Tanzania, Kazakhstan, USA and to New Zealand etc. We are starting our Centers soon at Noida, Mumbai, Bangalore, Hyderabad and also in Korea and USA. For more information about the treatment, please contact - vijay@keralaayurvedichealthcare.com

Contact for booking Kerala Ayurvedic Health Care - Our Health Care Centers 1. New Delhi Centre Kerala Ayurvedic Health Care C - 102, Kalkaji, New Delhi - 110019 (Basement, Near C - Block Park) Phone: 0091-11-65142962, 40502417, Fax: 0091-11-29959894 Mobile: 0091- 9810219363, 9350232034, 9310007740 E - Mail: vijay@keralaayurvedichealthcare.com Delhi location map Map of Delhi 2. Gurgaon Center Kerala Ayurvedic Health Care House No: 73, Sector - 31, Gurgaon, Haryana - 122001 Phone: 0091-124-4034731, 4270817 Mobile: 0091- 9810219363, 9350232034, 9310007740 E - Mail: vijay@keralaayurvedichealthcare.com Gurgaon location map Map of Gurgaon 3. Kerala Centre TM KERALA AYURVEDIC HEALTH CARE KRRA 25, Kesavadev Road, Mudavanmugal, Poojapura, Trivandrum, Kerala – 695012 Phone: 0471- 3214939, 9387333611 E- Mail: kerala@keralaayurvedichealthcare.com Trivandrum, Kerala - Location Map 4. Bindapur (Near Janak Puri) - New Delhi TM KERALA AYURVEDIC HEALTH CARE House No:19, Pocket IV, 40 Feet Road, Chanakya Place, Bindapur, New Delhi - 110059 Phone: 011-25534484, 25548676, 25548676, E- Mail: ravi860@gmail.com Bindapur, New Delhi - Location Map Our branches are coming up in 2008 at: Delhi / NCR : Noida, Pitampura, Rajinder Nagar, Janakpuri Gujarat : Gandhi Nagar, Ahmedabad Mumbai : Andheri East Bangalore : Jaya Nagar Jharkhand : Ranchi U P : Varanasi Our Overseas Franchises are coming up in 2008 at: Soul : Korea Kiev : Ukraine London : United Kingdom Kuwait : Kuwait Dubai : United Arab Emirates Dammam : Saudi Arabia Warszawa : Poland Hamilton : New Zealand USA Office MAHESH KRISHNAN WESTMONT, IL 60559 Email: mahesh@online-promo.net